If you are worried about your waist circumference and are looking to shed some of the excess body fat, you can access plenty of information on the Internet. But unfortunately the pool of information available on the virtual world can often mislead you into believing that weight loss can be achieved quickly with over the counter weight loss pills. But the truth of the matter is you cannot simply melt off pounds that way. The reason is simple: fat is deposited in human body over time and it takes time to get rid of excess fat. How much fat you have gained in the last few months, and will probably continue to gain in the coming months, depends on your physical activity levels and diet.
Risks associated with rapid weight loss
You cannot get your body mass index (BMI) below 25 simply by popping weight loss pills that are poorly tested and have no verifiable safety data. Most importantly, majority of the weight loss pills discourage you to eat. Food strengthens the immune system and prepares you to fight diseases. Some of the most physically attractive and healthy men and women in the world are voracious eaters also. So there is no logic behind not eating to stay in shape. Any weight loss pill that claims to help you cut down on excess body fat in just a week is probably a dangerous choice to go for.
The major risks involved with fast weight loss include:
- mineral or electrolyte imbalances
- low blood sugar
If you consume starvation diets or similar dietary supplements for rapid weight loss, you in fact risk eating more than your body requires. These types of weight loss pills or supplements release neurotransmitters that can override your feeling of fullness and make you eat beyond your capacity. The results? You get back to square one after some time.
What can be done?
A sensible choice would be monitoring your weight loss with the help of a doctor. It’s safer to lose 1-2 pounds a week, but not at the cost of healthy eating. Quitoplan weight loss pill can be a good option for people who want to set an achievable weight loss goal and work at it patiently. Being a fat-blocking medicine, Quitoplan allows you to eat a moderate amount of fat without worrying about putting on excess weight. Its active ingredient orlistat blocks about 30% of dietary fat from being absorbed by the body. To get the desired results from Quitoplan, you must complete the course of treatment under the supervision of your doctor. It normally takes around 90 days to notice a significant difference in your body weight and BMI. But make sure you exercise daily and eat healthy.
Is Quitoplan safe?
As far as safety is concerned, this weight loss pill is clinically proven to be safe for most people, except for those who are pregnant, nursing, or have reduced bile flow or low absorption problems. The side effects generally occur during the first week of treatment, but none of them should bother you much. In case they do, talk to your doctor.