Whether or not you’ve used a inversion table in the past, when it comes to:
- Relief of back pain
- Improved circulation and cleansing of blood
- Relief of stress
- Increased oxygen flow to the brain
- Improved range of motion
- Stronger ligaments
- An improvement in posture
You need a inversion table that you can use frequently. Before you run out and pick the first inversion table that you see there are a few things you should consider before making a purchase. Just like anything else on the market today, there are various features, sizes, qualities, and brands of inversion tables available.
Reading online reviews for the best inversion tables will help you make a sound decision on your search to find a suitable best inversion table 2018.
Consider the different types of inversion tables and what they do. Then ask yourself if you will use that type of inversion table frequently. If the answer is yes, then it should be purchased.
What is an Inversion Table?
An inversion table is a free standing apparatus that allows a person to be inverted or upside down. By lying on the table or apparatus, and placing the feet securely in between two ankle supports a person is able to lay back and wind up at an angle whereby the feet are above the head.
The benefits of an inversion table can be felt in the neck and the spine. An inversion table allows for elongation of the spine, and relief from pressure on discs, ligaments and nerve roots. While inverted your body decompresses, and soft tissue in the joints rehydrates, as do the discs. Inversion therapy dates back as far as 3,000 b.c., and more recently in North America since the 1960’s.