What makes the Keto diet so effective?
When the body enters into ketosis it has a profound effect on the trillions of cells in the body. It provides a steadier and cleaner source of fuel for the cells, which improves cell health, organ health, and overall wellness. Think of it like switching to higher octane fuel for your car.
If a high fat diet is consumed when carbohydrate consumption is very low it does not have a negative impact on health. Eating a high fat diet with high carbohydrate intake is what many folks do naturally, and is a leading cause of obesity and the health problems it causes.
Eating a diet high in saturated fats like coconut oil and low in carbohydrates will actually increase your HDL, the good cholesterol, and lower your triglycerides. Low HDL and high triglycerides are key indicators of high risk for heart disease.
Thousands of people have benefitted from using a ketogenic diet to improve digestive health, fight off disease, and lose weight effectively and efficiently. The approach may be somewhat extreme, but it has also proven to be safe and highly effective especially with the latest keto supplement Nutra Keto 24. According to this Nutra Keto 24 review, it is the supplement that really improves the keto diet and makes it much more effective.